Things to do in Bismarck

NOV19ThuThursday, November 1936 events

1. All day

   State VB Tournament

   Bismarck Tournament

2. All day

   State VB Tourney

   Bismarck Senior Center

3. All day

   State Volleyball

   The Study

4. All day

   University of Mary Wrestling vs Bismarck State College

   McDowell Activity Center

   Sports

5. 5 a.m.6 a.m.

   Body Pump

   Regymen by Verge Fitness$20

   Also at 5:30 p.m.

   Health & Wellness

6. 5 a.m.5:50 a.m.

   Focus50: Core + Lower + Upper Body

   [solidcore] North Dakota$27

   Also at 6:30 p.m.

   Health & Wellness

7. 5 a.m.5:50 a.m.

   Full Body

   The Sweat Co.$20

   Also at 6 a.m., 9 a.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

8. 5:30 a.m.6:30 a.m.

   LesMills BodyPump

   Proximal50 Life Center$15

9. 6 a.m.6:50 a.m.

   Signature50: Full Body

   [solidcore] North Dakota$27

   Also at 7 a.m., 9:15 a.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

10. 6 a.m.7 a.m.

    Strength & Conditioning

    Proximal50 Life Center

    Also at 2:30 p.m., 3:30 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

11. 6 a.m.6:45 a.m.

    Total Body Circuit

    Mind and Body Boxing$25

    Health & Wellness

12. 9 a.m.9:45 a.m.

    Beginner Bootcamp

    Proximal50 Life Center$15

    Health & Wellness

13. 9 a.m.10 a.m.

    HYROX~Power

    Regymen by Verge Fitness$20

    Also at 12 p.m. and 5:30 p.m.

    Health & Wellness

14. 9 a.m.9:45 a.m.

    Proximal+ Cycle

    Proximal50 Life Center$15

15. 9 a.m.10 a.m.

    Pulse - Steady State

    Proximal50 Life Center$15

    Also at 4:30 p.m.

16. 10 a.m.11:30 a.m.

    Toddler Time

    Dakota ZooFamily

    Family & Kids

17. 11 a.m.11:45 a.m.

    Aphasia Group

    University of Mary

18. 12 p.m.12:40 p.m.

    40 Min Express Full Body

    The Sweat Co.$20

19. 12 p.m.12:45 p.m.

    Body Balance Flexibility

    Regymen by Verge Fitness$20

    Health & Wellness

20. 12 p.m.12:45 p.m.

    LesMills BodyBalance

    Proximal50 Life Center$15

    Health & Wellness

21. 12:15 p.m.12:45 p.m.

    Power30: Core + Lower Body

    [solidcore] North Dakota$16+

    Health & Wellness

22. 3 p.m.4 p.m.

    State VB Tourney (time TBA)

    Bismarck Tournament

23. 4 p.m.6 p.m.

    Inside the Digitalis Dome

    North Dakota's Gateway to Science

24. 4:30 p.m.5:30 p.m.

    Bodyattack

    Regymen by Verge Fitness$20

25. 4:30 p.m.5 p.m.

    LesMills SPRINT

    Proximal50 Life Center$15

    Outdoors

26. 4:45 p.m.5:15 p.m.

    Youth Boys 4-week Boxing Series

    Mind and Body Boxing$75Family

    Sports

27. 5 p.m.5:30 p.m.

    CORE Conditioning

    Proximal50 Life Center$15

28. 5:30 p.m.6:15 p.m.

    Box + Build

    Mind and Body Boxing$25

    Sports

29. 5:30 p.m.6:15 p.m.

    LesMills YOGA Vinyasa

    Proximal50 Life Center$15

    Health & Wellness

30. 6 p.m.6:45 p.m.

    Bounce - In Studio

    The Studio: Wellness Community of Mandan$15

    Classes & Talks

31. 6 p.m.8 p.m.

    Dakotah Faye & Otis Julius LIVE

    Laughing Sun Brewing Co.Family

    Food & Drink

32. 6:30 p.m.7 p.m.

    Stretch with Rozie the Therapy Dog- Free will Donations

    Mind and Body BoxingFree

33. 7 p.m.

    Dakotah Faye

    Laughing Sun Brewing Co.FreeFamily

34. 7 p.m.9 p.m.

    Moms Night at Shenanigans

    Shenanigans

35. 7 p.m.7:45 p.m.

    Restorative Yoga - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

36. 8 p.m.8:45 p.m.

    Rest & Restore Meditation - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness