Rest & Restore Meditation - In Studio

About this event

A deeply restorative and meditative experience designed to support the body, mind, and soul in returning to balance. This guided practice invites you to fully rest while being supported through a multidimensional journey of inner healing and nervous system calm. Each session weaves together mindfulness, breathwork, visualization, hypnosis-based relaxation, energetic unwinding, and subtle energetic integration to guide you into deeper states of peace and receptivity. You may be guided through practices such as future self connection, subconscious re-patterning, angelic and intuitive guidance, and gentle somatic unwinding to support emotional release, clarity, and inner alignment. This is a space to soften the mind, regulate the nervous system, and reconnect with your deeper self. Each experience is designed to support deep relaxation, energetic balance, and the natural unfolding of healing and personal empowerment from within. All levels welcome. Cancellation: Please contact the studio 2 hours in advance of your session to cancel. Late cancellation and no shows result in the loss of your class pass or a $15 fee.

From The Studio: Wellness Community of Mandan