Things to do in Bismarck

NOV13FriFriday, November 1324 events

1. 5 a.m.5:50 a.m.

   Full Body

   The Sweat Co.$20

   Also at 6 a.m. and 9 a.m.

   Health & Wellness

2. 5 a.m.5:45 a.m.

   HYROX - Complete

   Regymen by Verge Fitness$20

   Also at 9 a.m. and 12 p.m.

   Health & Wellness

3. 5 a.m.5:50 a.m.

   Signature50: Full Body

   [solidcore] North Dakota$27

   Also at 6 a.m., 7 a.m., 8 a.m., 9:15 a.m., 10:30 a.m., 12 p.m. and 4:30 p.m.

   Health & Wellness

4. 5:30 a.m.6:30 a.m.

   Pulse - Tempo

   Proximal50 Life Center$15

   Also at 9 a.m.

5. 5:30 a.m.6:15 a.m.

   Rise + Grind

   Proximal50 Life Center$15

   Health & Wellness

6. 6 a.m.6:45 a.m.

   Kickboxing

   Mind and Body Boxing$25

   Health & Wellness

7. 6 a.m.7 a.m.

   Strength & Conditioning

   Proximal50 Life Center

   Also at 2:30 p.m., 3:30 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

   Health & Wellness

8. 6:30 a.m.7:30 a.m.

   Lift Lab Power/Core

   CC's Physical Therapy$20

   Also at 12 p.m.

   Health & Wellness

9. 9 a.m.9:30 a.m.

   Express Bodyattack

   Regymen by Verge Fitness$20

   Classes & Talks

10. 9 a.m.9:45 a.m.

    Proximal+ Circuit

    Proximal50 Life Center$15

    Health & Wellness

11. 9 a.m.9:45 a.m.

    Strength & Stretch - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

12. 9:30 a.m.10:30 a.m.

    Art from the Heart

    AgeWell Center$10

    Classes & Talks

13. 9:30 a.m.10:30 a.m.

    Body Pump

    Regymen by Verge Fitness$20

    Health & Wellness

14. 10:30 a.m.11 a.m.

    Les Mills Core

    Regymen by Verge Fitness$20

    Classes & Talks

15. 11:30 a.m.1 p.m.

    Lunch Bunch: Have Lunch with Friends!

    Grace Lutheran Brethren Church

16. 12 p.m.12:40 p.m.

    40 Min Express Full Body

    The Sweat Co.$20

    Also at 5 p.m.

17. 1 p.m.2:30 p.m.

    Lego Club for All Homeschoolers

    Grace Lutheran Brethren ChurchFamily

    Family & Kids

18. 5:30 p.m.6:20 p.m.

    Starter50: Intro To [solidcore]

    [solidcore] North Dakota$27

    Health & Wellness

19. 5:45 p.m.6:15 p.m.

    Adaptive Dance Dates - Fridays 5:45-6:15 - Session 2

    Northern Plains Dance$47

20. 7 p.m.8:30 p.m.

    A Motown Christmas Live in Bismarck, ND – The Motortown All-Stars

    Bismarck Senior Center$52+Family

    Music

21. 7 p.m.

    Jake Stack

    Laughing Sun Brewing Co.

22. 7 p.m.

    University of Mary Hockey vs University of Jamestown

    Schwan Cadillac Rink at Starion Sports Complex

    Sports

23. 7:30 p.m.9:45 p.m.

    Into the Woods

    BSC Advanced Technology Center$5+

24. 7:30 p.m.

    The Motortown All-Stars

    Bismarck Senior Center