Things to do in Bismarck

NOV5ThuThursday, November 527 events

1. 5 a.m.6 a.m.

   Body Pump

   Regymen by Verge Fitness$20

   Also at 5:30 p.m.

   Health & Wellness

2. 5 a.m.5:50 a.m.

   Focus50: Core + Lower + Upper Body

   [solidcore] North Dakota$27

   Also at 6:30 p.m.

   Health & Wellness

3. 5 a.m.5:50 a.m.

   Full Body

   The Sweat Co.$20

   Also at 6 a.m., 9 a.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

4. 5:30 a.m.6:30 a.m.

   LesMills BodyPump

   Proximal50 Life Center$15

5. 6 a.m.6:50 a.m.

   Signature50: Full Body

   [solidcore] North Dakota$27

   Also at 5:30 p.m.

   Health & Wellness

6. 6 a.m.7 a.m.

   Strength & Conditioning

   Proximal50 Life Center

   Also at 2:30 p.m., 3:30 p.m. and 6:30 p.m.

   Health & Wellness

7. 6 a.m.6:45 a.m.

   Total Body Circuit

   Mind and Body Boxing$25

   Health & Wellness

8. 7 a.m.7:50 a.m.

   Signature50: Coach-In-Training

   [solidcore] North Dakota$14+

   Also at 9:15 a.m. and 4:30 p.m.

   Health & Wellness

9. 9 a.m.9:45 a.m.

   Beginner Bootcamp

   Proximal50 Life Center$15

   Health & Wellness

10. 9 a.m.10 a.m.

    HYROX~Power

    Regymen by Verge Fitness$20

    Also at 12 p.m. and 5:30 p.m.

    Health & Wellness

11. 9 a.m.9:45 a.m.

    Proximal+ Cycle

    Proximal50 Life Center$15

12. 9 a.m.10 a.m.

    Pulse - Interval

    Proximal50 Life Center$15

    Also at 4:30 p.m.

13. 12 p.m.12:40 p.m.

    40 Min Express Full Body

    The Sweat Co.$20

14. 12 p.m.12:45 p.m.

    Body Balance Flexibility

    Regymen by Verge Fitness$20

    Health & Wellness

15. 12 p.m.12:45 p.m.

    LesMills BodyBalance

    Proximal50 Life Center$15

    Health & Wellness

16. 12:15 p.m.12:45 p.m.

    Power30: Core + Lower Body

    [solidcore] North Dakota$16+

    Health & Wellness

17. 4:30 p.m.5:30 p.m.

    Bodyattack

    Regymen by Verge Fitness

18. 4:30 p.m.5 p.m.

    LesMills SPRINT

    Proximal50 Life Center$15

    Outdoors

19. 5 p.m.8 p.m.

    A Night in Italia

    1603 E Main Ave$10+

    Community

20. 5 p.m.5:30 p.m.

    CORE Conditioning

    Proximal50 Life Center$15

21. 5:30 p.m.6:15 p.m.

    Box + Build

    Mind and Body Boxing$25

    Sports

22. 5:30 p.m.6:15 p.m.

    LesMills YOGA Vinyasa

    Proximal50 Life Center$15

    Health & Wellness

23. 6 p.m.6:45 p.m.

    Bounce - In Studio

    The Studio: Wellness Community of Mandan$15

    Classes & Talks

24. 6 p.m.8 p.m.

    Girl Scout Gourmet

    Anima Cucina

    Community

25. 6 p.m.7 p.m.

    Thursday Book Study

    Bismarck United Church of Christ

    Community

26. 7 p.m.7:45 p.m.

    Candlelight Yin - in Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

27. 8 p.m.8:45 p.m.

    Rest & Restore Meditation - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness