Things to do in Bismarck

NOV18WedWednesday, November 1826 events

1. 5 a.m.5:50 a.m.

   Full Body

   The Sweat Co.$20

   Also at 6 a.m. and 5:30 p.m.

   Health & Wellness

2. 5 a.m.5:50 a.m.

   Signature50: Full Body

   [solidcore] North Dakota$27

   Also at 9:15 a.m., 4:30 p.m. and 6:30 p.m.

   Health & Wellness

3. 5 a.m.5:45 a.m.

   The Trip

   Regymen by Verge Fitness$20

   Outdoors

4. 5:30 a.m.6:30 a.m.

   Pulse - Interval

   Proximal50 Life Center$15

   Also at 9 a.m. and 4:30 p.m.

5. 6 a.m.6:50 a.m.

   Focus50: Core + Lower + Upper Body

   [solidcore] North Dakota$27

   Also at 5:30 p.m.

   Health & Wellness

6. 6 a.m.6:45 a.m.

   Kick + Core

   Mind and Body Boxing$25

   Sports

7. 6 a.m.7 a.m.

   Strength & Conditioning

   Proximal50 Life Center

   Also at 2:30 p.m., 3:30 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

   Health & Wellness

8. 6:30 a.m.7:30 a.m.

   Lift Lab Lower Body

   CC's Physical Therapy$20

   Also at 4:15 p.m.

   Health & Wellness

9. 9 a.m.9:30 a.m.

   Express Bodyattack

   Regymen by Verge Fitness$20

   Classes & Talks

10. 9 a.m.9:45 a.m.

    HYROX - Engine

    Regymen by Verge Fitness$20

    Also at 12 p.m. and 5:30 p.m.

    Health & Wellness

11. 9 a.m.9:45 a.m.

    Proximal+ Strength

    Proximal50 Life Center$15

12. 9 a.m.9:50 a.m.

    Stretch & Strength - Full Body

    The Sweat Co.$20

    Health & Wellness

13. 9:30 a.m.10 a.m.

    Butts & Guts

    Regymen by Verge FitnessFree

14. 9:50 a.m.10:30 p.m.

    Coffee with a Cop

    AgeWell CenterFree

15. 10 a.m.10:45 a.m.

    Mobility

    Regymen by Verge Fitness$20

    Health & Wellness

16. 10 a.m.10:45 a.m.

    P50 YOGA

    Proximal50 Life Center$15

    Health & Wellness

17. 11:30 a.m.12:30 p.m.

    Aging Gracefully

    Northern Plains Dance$49

18. 12 p.m.12:40 p.m.

    40 Min Express Full Body

    The Sweat Co.$20

19. 12 p.m.12:45 p.m.

    Kundalini Yoga - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

20. 12:15 p.m.12:45 p.m.

    Power30: Core + Upper Body

    [solidcore] North Dakota$16+

    Health & Wellness

21. 4:30 p.m.5:30 p.m.

    Body Pump

    Regymen by Verge Fitness$20

    Health & Wellness

22. 5:30 p.m.6:30 p.m.

    Bodycombat

    Regymen by Verge Fitness$20

    Sports

23. 5:30 p.m.6:15 p.m.

    LesMills BodyPump Exp (45)

    Proximal50 Life Center$15

    Classes & Talks

24. 6 p.m.7 p.m.

    Thanksgiving Workout Pop-Up Class - In Studio

    The Studio: Wellness Community of Mandan$15

    Classes & Talks

25. 6 p.m.6:45 p.m.

    The Punch Line

    Mind and Body Boxing$25

    Sports

26. 6:30 p.m.7:10 p.m.

    40 Min Beginner Express Full Body

    The Sweat Co.$20

    Health & Wellness