Things to do in Bismarck

NOV4WedWednesday, November 430 events

1. 5 a.m.5:50 a.m.

   Full Body

   The Sweat Co.$20

   Also at 6 a.m. and 5:30 p.m.

   Health & Wellness

2. 5 a.m.5:50 a.m.

   Signature50: Full Body

   [solidcore] North Dakota$27

   Also at 9:15 a.m., 4:30 p.m. and 6:30 p.m.

   Health & Wellness

3. 5 a.m.5:45 a.m.

   The Trip

   Regymen by Verge Fitness$20

   Outdoors

4. 5:30 a.m.6:30 a.m.

   Pulse - Tempo

   Proximal50 Life Center$15

   Also at 9 a.m. and 4:30 p.m.

5. 6 a.m.6:50 a.m.

   Focus50: Core + Lower + Upper Body

   [solidcore] North Dakota$27

   Also at 5:30 p.m.

   Health & Wellness

6. 6 a.m.6:45 a.m.

   Kick + Core

   Mind and Body Boxing$25

   Sports

7. 6 a.m.7 a.m.

   Strength & Conditioning

   Proximal50 Life Center

   Also at 2:30 p.m., 3:30 p.m., 5:30 p.m. and 6:30 p.m.

   Health & Wellness

8. 6:30 a.m.7:30 a.m.

   Lift Lab Lower Body

   CC's Physical Therapy$20

   Also at 4:15 p.m.

   Health & Wellness

9. 8:30 a.m.2:30 p.m.

   Central Dakota Student Career Expo 2026

   Bismarck Senior Center$0+

   Business & Networking

10. 8:30 a.m.7 p.m.

    Open Prayer Space

    Bismarck United Church of Christ

11. 9 a.m.9:30 a.m.

    Bodyattack

    Regymen by Verge Fitness$20

12. 9 a.m.9:45 a.m.

    HYROX - Engine

    Regymen by Verge Fitness$20

    Also at 12 p.m. and 5:30 p.m.

    Health & Wellness

13. 9 a.m.9:45 a.m.

    Proximal+ Strength

    Proximal50 Life Center$15

14. 9 a.m.9:50 a.m.

    Stretch & Strength - Full Body

    The Sweat Co.$20

    Health & Wellness

15. 10 a.m.10:45 a.m.

    Mobility

    Regymen by Verge Fitness

    Health & Wellness

16. 10 a.m.10:45 a.m.

    P50 YOGA

    Proximal50 Life Center$15

    Health & Wellness

17. 11 a.m.1:30 p.m.

    Gift of Communication 2026

    Dream Center BismarckFree

    Community

18. 11:30 a.m.12:30 p.m.

    Aging Gracefully

    Northern Plains Dance$49

19. 12 p.m.12:40 p.m.

    40 Min Express Full Body

    The Sweat Co.$20

20. 12 p.m.12:45 p.m.

    Kundalini Yoga - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

21. 12:15 p.m.12:45 p.m.

    Power30: Core + Upper Body

    [solidcore] North Dakota$16+

    Health & Wellness

22. 4:30 p.m.5:30 p.m.

    Body Pump

    Regymen by Verge Fitness$20

    Health & Wellness

23. 5:30 p.m.6:30 p.m.

    Bodycombat

    Regymen by Verge Fitness

    Sports

24. 5:30 p.m.8:30 p.m.

    Festival of the Arts

    North Dakota Heritage Center & State Museum$75

    Arts & Culture

25. 5:30 p.m.8:30 p.m.

    Festival of the Arts - Northern Lights

    North Dakota State Capitol

    Festivals & Holidays

26. 5:30 p.m.6:30 p.m.

    LesMills BodyPump HEAVY

    Proximal50 Life Center$15

    Health & Wellness

27. 6:30 p.m.7:10 p.m.

    40 Min Beginner Express Full Body

    The Sweat Co.$20

    Health & Wellness

28. 7 p.m.10 p.m.

    Dinner with Entrepreneurs | Bismarck: Small Business Owners Edition

    Restaurant of the Week$28.52

    Business & Networking

29. 7 p.m.7:30 p.m.

    Missouri Slope Shrine Club

    Bismarck/Mandan Elks Lodge #1199

30. 7 p.m.

    University of Mary Hockey vs Lake Region State College

    Schwan Cadillac Rink at Starion Sports Complex

    Sports