Things to do in Bismarck

NOV17TueTuesday, November 1733 events

1. 5 a.m.5:30 a.m.

   Express Bodyattack

   Regymen by Verge Fitness$20

   Classes & Talks

2. 5 a.m.5:50 a.m.

   Full Body

   The Sweat Co.$20

   Also at 6 a.m., 9 a.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

3. 5 a.m.5:45 a.m.

   HYROX~Power

   Regymen by Verge Fitness$20

   Also at 9 a.m., 12 p.m. and 5:30 p.m.

   Health & Wellness

4. 5 a.m.6 a.m.

   Regymen Burn/Box

   Regymen by Verge Fitness$20

5. 5 a.m.5:50 a.m.

   Signature50: Full Body

   [solidcore] North Dakota$27

   Also at 6 a.m., 9:15 a.m. and 5:30 p.m.

   Health & Wellness

6. 5:30 a.m.6 a.m.

   Les Mills Core

   Regymen by Verge Fitness$20

   Also at 4:30 p.m.

   Classes & Talks

7. 5:45 a.m.6:15 a.m.

   LesMills SPRINT

   Proximal50 Life Center$15

   Outdoors

8. 6 a.m.6:45 a.m.

   Box + Build

   Mind and Body Boxing$25

   Sports

9. 6 a.m.7 a.m.

   Strength & Conditioning

   Proximal50 Life Center

   Also at 2:30 p.m., 3:30 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

   Health & Wellness

10. 7 a.m.7:50 a.m.

    Focus50: Core + Lower + Upper Body

    [solidcore] North Dakota$27

    Health & Wellness

11. 8:30 a.m.4 p.m.

    November 2026 Annual Conference

    BSC National Energy Center of Excellence

    Business & Networking

12. 9 a.m.9:45 a.m.

    Beginner Bootcamp

    Proximal50 Life Center$15

    Health & Wellness

13. 9 a.m.9:45 a.m.

    Chair Yoga - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

14. 9 a.m.

    ICWA Qualified Expert Witness Training

    North Dakota Heritage Center & State MuseumFree

    Classes & Talks

15. 9 a.m.10 a.m.

    Pulse - Tempo

    Proximal50 Life Center$15

    Also at 5:30 p.m.

16. 10 a.m.11 a.m.

    Nutrition Corner: Label Reading

    AgeWell CenterFree

    Health & Wellness

17. 12 p.m.12:40 p.m.

    40 Min Express Full Body

    The Sweat Co.$20

18. 12 p.m.1 p.m.

    Mending Minds

    Bismarck Veterans Memorial Public Library

19. 12 p.m.12:45 p.m.

    Strength & Stretch - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

20. 12:15 p.m.12:45 p.m.

    Power30: Core + Lower Body

    [solidcore] North Dakota$16+

    Also at 6:30 p.m.

    Health & Wellness

21. 2 p.m.4 p.m.

    Holiday Kitchen: A Taste of the Season

    Touchmark on West CenturyFree

    Festivals & Holidays

22. 4:30 p.m.6:30 p.m.

    Dickinson State University Women's JV Basketball at United Tribes Technical College

    The Study

23. 4:30 p.m.5:20 p.m.

    Focus50: Core + Obliques + Upper Body

    [solidcore] North Dakota$27

    Health & Wellness

24. 5 p.m.5:30 p.m.

    Body Balance

    Regymen by Verge Fitness$20

    Health & Wellness

25. 5:30 p.m.6:30 p.m.

    Bodyattack

    Regymen by Verge Fitness$20

26. 5:30 p.m.6:15 p.m.

    P50 YOGA

    Proximal50 Life Center$15

    Health & Wellness

27. 5:30 p.m.6:15 p.m.

    Womens Only- Boxing Circuit

    Mind and Body Boxing$25

    Sports

28. 6 p.m.

    Diy Charcuterie Tray Workshop

    4700 Ottawa St. Suite E

    Classes & Talks

29. 6 p.m.7 p.m.

    Needle Felting for Kids

    ShenanigansFamily

    Family & Kids

30. 6 p.m.8 p.m.

    Whatcha Working On?

    Bismarck Mandan Chamber EDCFree

31. 7 p.m.9 p.m.

    Flickertail Woodcarvers Whittle-in

    Trinity Lutheran Church - Bismarck

32. 7 p.m.7:45 p.m.

    Slow Flow - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

33. 8 p.m.8:45 p.m.

    Sound Bath Meditation - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness