Health & WellnessThursday, November 5
Body Pump
Thursday, November 5 · 5-6 a.m. · Regymen by Verge Fitness
- When
- Thursday, November 5 · 5-6 a.m.
- Where
- Regymen by Verge Fitness517 S 5th St · Bismarck, ND · 58504
- Good to know
About this event
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
From Regymen by Verge Fitness
Listed by Mindbody: Bismarck, ND, gathered by the Bismarck events calendar.