Bounce - In Studio

About this event

Bounce is mini-trampoline fitness also known as 'Rebounding'. Bounce sessions are dance-choreographed workouts programmed to gain rapid results via HIIT training. The Bounce trampoline offers an efficient workout, 3 times more effective than the same exercise performed on the ground thanks to extra gravity and g-force. With no other apparatus comparable to its cellular and lymphatic health benefits. Bounce improves co-ordination and motor skills, offers low impact on joints (87% of shock is absorbed by the trampoline pad), reduces cellulite, encourages osteoblasts, increases metabolism, improves immune system and drives rapid weight loss. **Clean tennis shoes required for class** Please no street shoes to protect our floors and trampolines! Cancellation: Please contact the studio 2 hours in advance of your session to cancel. Late cancellation and no shows result in the loss of your class pass or a $15 fee.

From The Studio: Wellness Community of Mandan