Things to do in Bismarck

NOV19ThuThursday, November 1916 events · Health & Wellness

1. 5 a.m.6 a.m.

   Body Pump

   Regymen by Verge Fitness$20

   Also at 5:30 p.m.

   Health & Wellness

2. 5 a.m.5:50 a.m.

   Focus50: Core + Lower + Upper Body

   [solidcore] North Dakota$27

   Also at 6:30 p.m.

   Health & Wellness

3. 5 a.m.5:50 a.m.

   Full Body

   The Sweat Co.$20

   Also at 6 a.m., 9 a.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

4. 6 a.m.6:50 a.m.

   Signature50: Full Body

   [solidcore] North Dakota$27

   Also at 7 a.m., 9:15 a.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

5. 6 a.m.7 a.m.

   Strength & Conditioning

   Proximal50 Life Center

   Also at 2:30 p.m., 3:30 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

   Health & Wellness

6. 6 a.m.6:45 a.m.

   Total Body Circuit

   Mind and Body Boxing$25

   Health & Wellness

7. 9 a.m.9:45 a.m.

   Beginner Bootcamp

   Proximal50 Life Center$15

   Health & Wellness

8. 9 a.m.10 a.m.

   HYROX~Power

   Regymen by Verge Fitness$20

   Also at 12 p.m. and 5:30 p.m.

   Health & Wellness

9. 12 p.m.12:45 p.m.

   Body Balance Flexibility

   Regymen by Verge Fitness$20

   Health & Wellness

10. 12 p.m.12:45 p.m.

    LesMills BodyBalance

    Proximal50 Life Center$15

    Health & Wellness

11. 12:15 p.m.12:45 p.m.

    Power30: Core + Lower Body

    [solidcore] North Dakota$16+

    Health & Wellness

12. 4:45 p.m.5:15 p.m.

    Youth Boys 4-week Boxing Series

    Mind and Body Boxing$75Family

    Sports

13. 5:30 p.m.6:15 p.m.

    Box + Build

    Mind and Body Boxing$25

    Sports

14. 5:30 p.m.6:15 p.m.

    LesMills YOGA Vinyasa

    Proximal50 Life Center$15

    Health & Wellness

15. 7 p.m.7:45 p.m.

    Restorative Yoga - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

16. 8 p.m.8:45 p.m.

    Rest & Restore Meditation - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness