Bodypump HEAVY

About this event

BODYPUMP HEAVY is a tempo-based, barbell-focused strength training class that emphasizes heavier weights, slower movements, and longer recovery periods to build lean muscle and improve strength safely and effectively. Overview BODYPUMP HEAVY is an advanced evolution of the classic BODYPUMP class, designed for those seeking serious strength gains beyond endurance training. It combines traditional lifting techniques with the motivational energy of group fitness, making heavy lifting accessible and enjoyable for all fitness levels. The class uses compound exercises such as squats, deadlifts, presses, cleans, and rows, performed with a slow, controlled tempo and longer recovery periods to allow proper form and heavier loads

From Regymen by Verge Fitness