Restorative Yoga - In Studio

About this event

Slow Down. Soften. Restore. What if the most powerful thing you could do for yourself today was simply rest? Restorative Yoga invites you to step away from the demands of everyday life and into a space of stillness, comfort, and deep relaxation. Through gentle, fully supported postures held for extended periods, your body is given permission to soften, release tension, and experience true rest. Pillows, bolsters, blankets, and other props provide support, allowing your muscles to relax without effort. With mindful breathing, gentle transitions, and intentional stillness, this practice encourages your nervous system to settle, your mind to quiet, and your body to reconnect with a sense of ease and balance. What You May Experience: Deep relaxation and stress relief A calmer, more regulated nervous system Gentle release of physical and emotional tension Improved mind-body awareness A renewed sense of peace, comfort, and connection Who Is This Class For? Everyone! Whether you're new to yoga, feeling overwhelmed, recovering from a busy week, or simply craving a moment to yourself, this practice meets you exactly where you are. No flexibility or previous yoga experience is needed. All levels welcome. Come as you are. Cancellation: Please contact the studio 2 hours in advance of your session to cancel. Late cancellation and no shows result in the loss of your class pass or a $15 fee.

From The Studio: Wellness Community of Mandan