Chair Yoga - In Studio

About this event

This class can be enjoyed from the seat of a yoga mat or chair! It doesn't matter who you are, we all need to stretch. Using the chair for support and stability gives you the confidence to find movement. Stretching keeps your body more fluid and helps you reduce tension and stress by matching your breath to the movements. Stretch / Chair Yoga will improve your mobility, posture, and performance and will even help reduce that mind chatter. Perfect for anyone simply wanting to stretch! If you choose a mat, the instructor will que movements accordingly. Cancellation: Please contact the studio 2 hours in advance of your session to cancel. Late cancellation and no shows result in the loss of your class pass or a $15 fee.

From The Studio: Wellness Community of Mandan