Things to do in Bismarck

NOV11WedWednesday, November 1117 events · Health & Wellness

1. 5 a.m.5:50 a.m.

   Full Body

   The Sweat Co.$20

   Also at 6 a.m. and 5:30 p.m.

   Health & Wellness

2. 5 a.m.5:50 a.m.

   Signature50: Full Body

   [solidcore] North Dakota$27

   Also at 9:15 a.m. and 6:30 p.m.

   Health & Wellness

3. 6 a.m.6:50 a.m.

   Focus50: Core + Lower + Upper Body

   [solidcore] North Dakota$27

   Also at 5:30 p.m.

   Health & Wellness

4. 6 a.m.6:45 a.m.

   Kick + Core

   Mind and Body Boxing$25

   Sports

5. 6 a.m.7 a.m.

   Strength & Conditioning

   Proximal50 Life Center

   Also at 2:30 p.m., 3:30 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

   Health & Wellness

6. 6:30 a.m.7:30 a.m.

   Lift Lab Lower Body

   CC's Physical Therapy$20

   Also at 4:15 p.m.

   Health & Wellness

7. 9 a.m.9:45 a.m.

   HYROX - Engine

   Regymen by Verge Fitness$20

   Also at 12 p.m. and 5:30 p.m.

   Health & Wellness

8. 9 a.m.9:50 a.m.

   Stretch & Strength - Full Body

   The Sweat Co.$20

   Health & Wellness

9. 10 a.m.10:45 a.m.

   Mobility

   Regymen by Verge Fitness$20

   Health & Wellness

10. 10 a.m.10:45 a.m.

    P50 YOGA

    Proximal50 Life Center$15

    Health & Wellness

11. 12 p.m.12:45 p.m.

    Kundalini Yoga - In Studio

    The Studio: Wellness Community of Mandan$15

    Health & Wellness

12. 12:15 p.m.12:45 p.m.

    Power30: Core + Upper Body

    [solidcore] North Dakota$16+

    Health & Wellness

13. 4:30 p.m.5:30 p.m.

    Body Pump

    Regymen by Verge Fitness$20

    Health & Wellness

14. 4:30 p.m.5:20 p.m.

    Signature50: Full Body | Chappell Roan x Pop Girlies

    [solidcore] North Dakota$27

    Health & Wellness

15. 6 p.m.6:45 p.m.

    The Punch Line

    Mind and Body Boxing$25

    Sports

16. 6:30 p.m.7:10 p.m.

    40 Min Beginner Express Full Body

    The Sweat Co.$20

    Health & Wellness

17. 7 p.m.

    Yoga FUNdamentals - Intro to Yoga - FREE

    1929 N Washington St., Ste. WWFree

    Health & Wellness