Rest & Restore Yoga - In Studio

About this event

A deeply restorative and meditative experience designed to support the body, mind, and soul in returning to balance. This practice weaves together restorative yoga, guided meditation, nervous system regulation, energetic healing and subconscious restoration to support profound release and renewal. Enjoy breathwork, gentle stretching, and intuitive energy work, that supports the body’s natural healing intelligence. This gentle support helps release stored stress, tension, and emotional holding patterns, creating space for restoration on every level. This is a space to soften, unwind, and receive—physically, emotionally, energetically, and spiritually. All levels welcome. Cancellation: Please contact the studio 2 hours in advance of your session to cancel. Late cancellation and no shows result in the loss of your class pass or a $15 fee.

From The Studio: Wellness Community of Mandan