Shred Your Rage Yoga - In Studio

About this event

Enjoy a rock-inspired playlist and with a strong possibility of scream release, this 45 minute class is your permission to let it all out. Move. Sweat. Shake. Scream. Release. Come exactly as you are and leave it all on the mat. No judgement. No holding back. Just 45 minutes to safely move through the rage, frustration, stress, and everything you've been carrying and shred it all out. Optional: wrist and ankle weights may be used in class. Cancellation: Please contact the studio 2 hours in advance of your session to cancel. Late cancellation and no shows result in the loss of your class pass or a $7 fee.

From The Studio: Wellness Community of Mandan