MediYin with Sound Bath - In Studio

About this event

Yin yoga is a slow-paced style yoga with seated postures that are held for longer periods of time than a traditional vinyasa class. This class will be paired with guided meditation to find an even deep relaxation while being submersed in a tranquil sound bath using a variety of sound healing instruments. The combination of yin and meditation creates a healing practice that allows you to experience inner calmness and peace. Sit back and relax while guided to inner healing through sound, meditation, asanas (poses) and your breathe. *Sound healing is effective for a range of mental, emotional, and even physical ailments, and has been a valuable therapy for several conditions such as: • Depression • Anxiety disorders • PTSD • Dementia • Autism spectrum disorders • People with learning difficulties • Those with behavioural and psychiatric disorders • Sleep disorders • Aches and pains • Some cancers Some of the most highly reported benefits of sound healing include: • Reduced stress • Fewer mood swings • Lower blood pressure • Lower cholesterol levels • Better pain management • Reduced risk of strokes and coronary artery disease • Improved sleep All levels welcome! Cancellation: Please contact the studio 2 hours in advance of your session to cancel. Late cancellation and no shows result in the loss of your class pass or a $15 fee.

From The Studio: Wellness Community of Mandan