Good morning, Bismarck.

Way.com's data team has released a guide detailing car insurance rates in North Dakota.

The report finds that North Star offers the lowest liability coverage at $23 a month while Nationwide has the cheapest full coverage at $58—a study that also warns traffic violations can raise rates from $174 to over $300 and notes that cities like Fargo average $117 a month.

North Dakota lawmakers are in the final three weeks of the 80-day session ending May 9.

The Senate voted down a resolution on mandated reporting of abuse prompted by former Sen. Ray Holmberg's sex crime conviction + narrowly passed an amended bill to raise the interstate speed limit to 80 mph, which the House will now review + send to Gov. Armstrong.

The North Dakota Senate rejected a resolution that would require future lawmakers to report suspected child exploitation crimes—imposing tougher penalties on elected officials who fail to report them.

Dr. Emily Carter, a mental health expert, says the 4-7-8 breathing exercise can cut anxiety by up to 20% by having you breathe in for 4 seconds, hold for 7, and exhale for 8—this technique slows your heart rate and calms you.

She recommends doing it twice a day—once in the morning and once at night—to help manage stress.

Local coach Seth Gross, a national champion and three-time All-American, is preparing to compete at the US Open Wrestling Championships in Las Vegas as he aims to secure a spot on Team USA for Senior Worlds.

His wife Ronna—returning after a two-year break to care for their son Madden—will also compete in the tournament.

Bismarck High graduate and former North Dakota Fighting Hawk Treysen Eaglestaff committed to West Virginia yesterday—he averaged 18.9 points per game at UND and his move comes after West Virginia named head coach Ross Hodge in March.

Boxers & Beer Fundraiser

4-10 p.m. — Elks Lodge #1199 — Tickets available — Back and bigger than ever, this fundraising event supports the Bismarck Cancer Center Foundation.

Dakota Garden Expo

3-8 p.m. — Bismarck Event Center — Check website for entry details — Explore a wide array of exhibitors showcasing garden supplies and resources for all gardening enthusiasts.

DIY Time Crunch Mini Workshop

6-8 p.m. — Board & Brush Creative Studio — Check for registration fees — Create a personalized sign with step-by-step guidance while enjoying the creative atmosphere.

Sisterhood Saturday

10 a.m.-4 p.m. — Historic Downtown Bismarck — $30 for bouquet making — Celebrate community and creativity by crafting a beautiful bouquet with flowers from various locations.

AARP Smart Driver Course

10-11 a.m. — Burleigh County Senior Adults — $20 for members, $25 for non-members — Learn defensive driving skills and possibly save on car insurance.