Wednesday, November 11
Proximal+ Strength
Wednesday, November 11 · 9-9:45 a.m. · Proximal50 Life Center
9-9:45 a.m.
- When
- Wednesday, November 11 · 9-9:45 a.m.
- Where
- Proximal50 Life Center1151 West Divide Avenue · Bismarck, ND · 58503
- Good to know
About this event
A safe and effective strength and conditioning class designed for those 55+. This circuit-style class uses body weight, dumbbells, bars, bands, and balls to improve muscular strength, range of movement, balance, coordination, and may even help prevent the loss of bone density.
From Proximal50 Life Center
Listed by Mindbody: Bismarck, ND, gathered by the Bismarck events calendar.