Sound Bath Meditation - In Studio

About this event

A sound bath meditation class aims to guide you into a deep meditative state through a mixture of sound and guided meditation. The guided meditation brings your focus back to the breath, a mantra, an emotion, or a part of the body. While the sound helps slow down the brain waves and brings awareness to the present moment. Meditation Benefits: • Reduces stress and anxiety • Helps you sleep better at night • Improves your overall health by lowering blood pressure and cholesterol levels • Increases focus, concentration and attention span Sound Healing Benefits • Depression • Anxiety disorders • PTSD • Dementia • Autism spectrum disorders • People with learning difficulties • Those with behavioural and psychiatric disorders • Sleep disorders • Aches and pains • Some cancers Some of the most highly reported benefits of sound healing include: • Reduced stress • Fewer mood swings • Lower blood pressure • Lower cholesterol levels • Better pain management • Reduced risk of strokes and coronary artery disease • Improved sleep Cancellation: Please contact the studio 2 hours in advance of your session to cancel. Late cancellation and no shows result in the loss of your class pass or a $15 fee.

From The Studio: Wellness Community of Mandan