Kundalini Yoga - In Studio

About this event

Kundalini Yoga (mat or chair every class is suitable for all levels of experience or strength.) It is a gentle yet powerful practice that invites you to awaken your inner energy and cultivate balance from within. Through mindful movement, intentional breath work, soothing mantras, and meditative awareness, this practice nurtures harmony between mind, body, and spirit. It offers a natural way to reduce stress and anxiety, enhance emotional balance, and expand self-awareness, all while restoring your vitality. Step onto the mat and discover a holistic path to peace, presence, and inner connection. This class is suitable for all levels of experience and strength. Cancellation: Please contact the studio 2 hours in advance of your session to cancel. Late cancellation and no shows result in the loss of your class pass or a $15 fee.

From The Studio: Wellness Community of Mandan