40 Min Beginner Express Full Body

About this event

New to Lagree? This class is the perfect place to start. Expect a slow-paced, full body workout focused on form, control, and learning the foundations of the method. You’ll target core strength, endurance, balance, and flexibility through low-impact movements designed to challenge every muscle group without overwhelming you. Our coaches will guide you through machine setup, proper positioning, and modifications every step of the way — so you can feel confident, supported, and successful from your very first class. Expect the shakes, leave feeling stronger. 💪

From The Sweat Co.